![48 | [Mini-Series] Perimenopause: The Top 4 Things I Did To Reduce My Symptoms](https://s3.castbox.fm/97/6a/39/9efd52525edc24437e00703abd24bc3306_scaled_v1_400.jpg "48 | [Mini-Series] Perimenopause: The Top 4 Things I Did To Reduce My Symptoms")
48 | [Mini-Series] Perimenopause: The Top 4 Things I Did To Reduce My Symptoms
Description
Thank you for joining me in this 4-part mini-series on pre/ peri-menopause! We only dug surface deep, but I am in good hopes that you have been able to take away a few key tips. Tips giving you peace that is a natural evolution of the body, and tips you can take to your preferred healthcare practitioner to tackle next steps.
Today I am running through my own symptoms and the top 4 things that have helped support me mentally and physically, therefore reducing my perimenopausal symptoms.
*These episodes are for educational purposes only, and not intended to be in place of medical advice.
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